First Step Fitness with Pamela Schuckman, ACE-CPT, GFI
Roger Carter Community Center • 3000 Milltowne Dr Ellicott City, MD 21043 Organized by Howard County GovernmentAbout this event
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Description
If you have lost some mobility due to illness or injury, or if you've always felt a bit shy about going to the gym, First Step Fitness is for you. Focus on core strength, balance, and flexibility while learning proper body mechanics. Led by a Certified Personal Trainer, this class has two goals: to help each participant get back to fitness and to have fun while doing it. Participants should be able to get down and up from the floor independently. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Roger Carter Community Center at Roger Carter Community Center
Instructor
Pam Schuckman