Description

Build strength, improve flexibility, and enhance your mind-body connection in this yoga class. Practice proper posture and alignment while incorporating light weights to build lean muscle and increase endurance. Breathing techniques and mindful movement help improve focus, concentration, balance, and overall well-being.

Please bring your own mat.

For information/register please call Elkridge 50+ Center 410-313-5192.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Liz Schulman