Description

In this class you will work on strength and stamina by holding poses for longer periods. This class also has some flow and breath work elements. Must bring your own mat.

For information/register please call Elkridge 50+ Center 410-313-5192

No class 2/25

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Must bring your own mat to class.No Class 2/25. Class to start on Jan 14 not Jan 7 due to instructor.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Liz Schulman