Description

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Wellness Yoga strengthens the core muscles of the pelvis, abdomen, and back to improve balance, trunk strength and flexibility, body awareness, and whole-body movement. Slow and graceful movements make this format accessible for most regardless of age or fitness level. Participants should be able to get up and down from the floor. Bring a yoga mat. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Bring a yoga mat.

Sub-Activities

• Wellness Yoga with Kathy Greisman
• Wellness Yoga with Kathy Greisman