Description

In this gentle class, yoga poses are performed seated or standing, using a chair for support. Benefits include increased flexibility, improved concentration and clarity, boosted energy, and enhanced overall health. The instructor has added a 10-minute hand-weight segment for additional strength training. Please bring a mat to place under your chair.

For information/register please call Elkridge 50+ Center at 410-313-5192
No class 2/27

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No Class 2/27.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Liz Schulman