In this gentle class, yoga poses are done seated or standing using the chair as a prop for support. Benefits include greater flexibility, increased energy, improved concentration, clarity, and overall health. Please bring a yoga mat for under your chair. Instructor is Liz Schulman.
For more information or to register, call 410-313-5192.
No class: 11/10, 11/24
Elkridge Patapsco Valley at Elkridge 50+ Center