Description

Enjoy low intensity resistance training using weights, bands, balls, and body weight exercises. Class includes floor work requiring ability to get up and down from floor. Please bring your own mat.

For information/register please call the Elkridge 50+ Center at 410-313-5192.

No class 1/19, 1/26, 2/16

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Deborah Sullivan