Description

Internet Registration has not begun yet. Check Registration Dates in details.

Build strength, improve mobility, and move with confidence! This adult-friendly exercise class combines core strengthening, mind-body connection, and flowing movements using balls, bands, light weights, and other supportive props. Exercises can be modified to meet your individual needs, with movements progressing from standing to floor work. Bring your own mat and leave each class feeling stronger, energized, and refreshed. Your body will thank you!
For information/register please call the Elkridge 50+ Center at 410-313-5192. No Class 11/11

---

Please bring a mat to class.No Class 11/11.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Jill Lewin