Hatha Flow Yoga (Mon) (I)
Masonic Village Carpenter Chapel • 1244 Bainbridge Road Elizabethtown, PA 17022 Organized by GEARS (Greater Elizabeth Area Recreation and Community Services)About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, March 13, 2023.
Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Class will be taught by Charla Lorenzen, a certified yoga instructor. No experience necessary. Ages 14+
Location
Masonic Village Carpenter Chapel at Masonic Village
Instructor
Charla Lorenzen