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Leo Cancellare Memorial Pool - LCMP650 Wallenburg El Paso, TX 79912
This program has been cancelled.
The Aqua Tabata program is a high-intensity interval training (HIIT). Combining this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away calories. This training consists of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous water exercise. This class is effective and promising for time-crunched exercisers whose goals are to improve balance, strength, and cardio endurance. The duration of the class is 30 minutes.
|Attire and What to bring:|
|Come to class dressed and ready for the pool|
|Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.|
|Water Shoes (encouraged)|
|Towel, water bottle|
Leo Cancellare Aquatic Center - 650 Wallenberg Dr. 79912 - (915) 212-0358