March 31 - April 23, 2020

Aqua Tabata (HITT) - LCMP - 7:15 PM-Tue/Thu

March 31 - April 23, 2020 Leo Cancellare Memorial Pool - LCMP • 650 Wallenburg El PasoTX  79912 View Map Organized by City of El Paso
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About this event

March 31, 2020 - April 23, 2020
7:15 PM to 7:45 PM
Tuesday, Thursday
Co-Ed

Leo Cancellare Memorial Pool - LCMP

650 Wallenburg El PasoTX  79912
View Map

Description

This program has been cancelled.

Aqua Tabata

The Aqua Tabata program is a high-intensity interval training (HIIT). Combining this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away calories. This training consists of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous water exercise. This class is effective and promising for time-crunched exercisers whose goals are to improve balance, strength, and cardio endurance. The duration of the class is 30 minutes.



Attire and What to bring:
Come to class dressed and ready for the pool
Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
Water Shoes (encouraged)
Towel, water bottle

Program Sub-Category

Adult

Location

Leo Cancellare Aquatic Center - 650 Wallenberg Dr. 79912 - (915) 212-0358

Leo Cancellare Memorial Pool - LCMP • 650 Wallenburg El PasoTX  79912 Get Directions

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