Description

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Build healthy habits while spending quality time together at our new Intergenerational Fitness event! This fun and supportive program is designed for one adult and one youth participant to exercise side by side through guided movement and play.
Participants will enjoy a dynamic warm-up and stretching session followed by beginner-friendly strength and fitness activities using body weight, light kettlebells, dumbbells, and resistance bands. Whether it's a parent doing squats while holding an infant, an older sibling encouraging a younger one, or a grandparent staying active with a grandchild, this program is all about building strength, creating meaningful connections, and fostering lifelong healthy habits.
After class, stick around for light refreshments and a brief opportunity to share feedback with our staff. Whether you're brand new to fitness or already enjoy staying active, all experience levels are welcome!
Program Information:The registration fee includes participation for one adult and one youth (under 18 years of age). While the program is designed for adult-youth pairs, adults are also welcome to register and participate individually. To help maintain a safe and focused environment, please arrange appropriate child care for any siblings or additional children who are not registered participants.

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Build healthy habits while spending quality time together at our new Intergenerational Fitness program! Designed for one adult and one youth participant, this beginner-friendly class combines guided stretching, warm-ups, and strength exercises using body weight, light kettlebells, dumbbells, and resistance bands. Whether you're a parent, grandparent, sibling, or mentor, you'll enjoy exercising together while building strength, confidence, and lasting healthy habits.
After class, enjoy light refreshments and a chance to share feedback with our staff. All fitness levels are welcome! Registration includes one adult and one youth (under 18), though adults may also participate individually. Please arrange child care for any siblings or additional children who are not registered participants.

Age Category

Youth

Location

Hillside Meeting Room at Hillside Community Center

Instructor

Recreation Staff