May 17 - October 04, 2025
EDF12 Fitness Hybrid Bootcamp
StarThroughHoops Roosevelt Park
151 Parsonage Rd. Edison, NJ 08837
This event has ended.
About this event
Instructor: Coach Irv
Coach Irv Lee Presents: Youth Strength Training Building a strong foundation through strength training is essential for young athletes. Session Structure (40 minutes): • 5 min warm-up • 30 min functional strength training • 5 min cool-down & stretch
Coach Irv Lee Presents: Youth Strength Training Building a strong foundation through strength training is essential for young athletes. Session Structure (40 minutes): • 5 min warm-up • 30 min functional strength training • 5 min cool-down & stretch
May 17 - October 04, 2025SaturdayAdd to calendar
Ages 8-18
Course Map