Description

As part of our mindfulness series, join an Association of Nature and Forest Therapy certified guide for a walk along the trails of South River Farm Park to learn to engage the senses and appreciate the benefits of being immersed in a natural environment. Slowing down and spending mindful time in nature is proven to regulate your blood pressure, increase immunity, and reduce production of stress hormones. Expect to feel relaxed, refreshed, and connected to nature after this guided walk.

Location

South River Farm Park - 3553 Loch Haven Drive, Edgewater, MD 21037