Description

An interactive, small-group workshop for any older adult or adult with disabilities whohas a fear of falling, has fallen in the past, or is interested in improving flexibility, balance, and strength.This program was developed to address and reduce the fear of falling and social isolation whileincreasing activity levels and confidence among workshop participants, effectively reducing instances offalls! Participants may participate seated or standing.Learn the tools to manage concerns about falls that will empower YOU to Age Well and remain fallsfree!Over 8 weekly sessions, registered participants will learn to:• View falls and fear of falling as controllable• Engage in exercise to increase strength andbalance• Set realistic goals for increasing activity and movement• Change their environment to reduce their fall riskfactors• Uses a home safety evaluation and action planner toreduce fall risk hazards in the home and community

Location

W.P. Jones Lodge at W.P. Jones Lodge