Description

A gentle beginner's class with the option to use a chair for stability or to do the poses seated. This is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even seniors with mobility issues or those who aren't flexible can safely do the poses. Yoga is an excellent way for the crowd to loosen and stretch painful muscles, reduce stress and improve circulation.

Activity Secondary Category

Adult

Location

Fitness Studio at Badlands Community Facility