November 14 - December 12, 2022
Yoga for Beginners Sess. 3
Barbara J Riley Community and Senior Center • 7810 Quill Drive Downey, CA 90242 Organized by City of Downey
This event has ended.
About this event
Description
This activity is closed to further registration.
Yoga decreases stress, improves flexibility, helps with weight management and increases muscle tone/strength. Yoga can help by improving the body’s alignment to reduce strain on joints and helps develop balance. Please bring your own yoga mat.
Age Category
Adult
Location
BJR: Downey Room at Barbara J Riley Community and Senior Center
Instructor
Neelam Nega
Age and Gender
Ages 14-105 · Co-Ed