Description

Unwind and reset in this all-levels Hatha Yoga class, where you'll cultivate strength and stillness. This class focuses on foundational postures, breathing techniques, and meditation to help you improve alignment, find inner balance, and relieve stress. You'll leave feeling relaxed and rejuvenated. This class is suitable for all levels, and no prior experience is needed. Please bring a yoga mat and 2 blocks, a yoga strap/belt is optional.

Age Category

Adult

Location

Barbara J. Riley Community and Senior Center

Instructor

Anjali Atkins