Description

In Sanskrit, Shakti means strength and empowerment. This class focuses on nurturing both inner and outer strength. Shakti chair yoga is a gentle, adaptive yoga and strength training class designed to build strength, flexibility, balance, and confidence - all from a stable, armless chair. Every class includes: guided stretching, breathwork for calm and focus, light strength training, adaptive yoga postures, and a short mindfulness meditation. No prior yoga experience is needed. Please bring two 1-3 lb weights and a loop band. Note: No class on Nov 24 and Nov 26.

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Please bring two 1-3 lb weights and a loop band. Note: No class on Nov 24 and Nov 26.

Age Category

Adult

Location

Barbara J. Riley Community and Senior Center

Instructor

Anjali Atkins