Description

This activity is closed to further registration.

Join us for chair yoga, breathwork & meditation! This class includes foundational poses while seated on the chair, standing poses, breathing techniques, and meditation while listening to relaxing music. It is ideal for beginners and for all ages and bodies. Leave feeling less tense and less stressed.

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No class Nov11 and Nov 25

Age Category

Adult

Location

Barbara J. Riley Community and Senior Center

Instructor

Anjali Atkins