Description

Join us for a gentle chair yoga class, perfect for building strength, flexibility, and balance. We'll use therabands and/or light weights (1-3lbs) to enhance movements and deepen stretches. This class will also focus on breathwork and meditation for a well-balanced class. Ideal for those with limited mobility, or anyone seeking a low-impact practice. No prior yoga experience is needed. Bring two 1-3lb weights to class sessions.

Age Category

Adult

Location

Barbara J. Riley Community and Senior Center

Instructor

Anjali Atkins