This course explores simple, realistic ways to support your nutrition, movement, rest, and daily habits while recognizing the impact of stress and routine on overall health. You’ll learn how to create small, sustainable wellness practices that fit into real life, even on your busiest days. The focus is on balance, not perfection, giving you the tools and confidence to care for your body and mind in a way that feels achievable and lasting. Participants will receive snacks, drinks, and other wellness related items to take home. Geneva Libby is a Holistic Nutritionist dedicated to helping individuals build practical, sustainable health habits for everyday life. With a degree in Holistic Wellness and Nutrition and a background in culinary education, she combines evidence-based nutrition principles with real-world application in the kitchen. She is passionate about equipping individuals and families with the knowledge and confidence to make informed, nourishing choices.