Nutrition doesn’t have to be complicated or overwhelming. Back to Basics: Nutrition for Real Life is a beginner friendly course designed to help you understand nutrition in a practical, realistic way. You’ll learn how to build balanced meals, make sense of food labels, and create simple nutrition habits that fit into everyday life, without strict rules or diet trends. This course takes a holistic approach, recognizing what foods your body needs everyday to help you be the healthiest you can be. Participants will receive snacks, drinks, and other nutrition related items take home. Geneva Libby is a Holistic Nutritionist dedicated to helping individuals build practical, sustainable health habits for everyday life. With a degree in Holistic Wellness and Nutrition and a background in culinary education, she combines evidence-based nutrition principles with real-world application in the kitchen. She is passionate about equipping individuals and families with the knowledge and confidence to make informed, nourishing choices.