Description

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BODYPUMP is a barbell-based, full-body workout that focuses on low weights and high repetitions to tone and strengthen muscles. It’s designed to build lean muscle mass, improve endurance, and burn fat. Set to motivating music, the workout targets all the major muscle groups through squats, presses, lifts, and curls, making it ideal for anyone looking to boost their strength and overall fitness.

Age Category

Adult

Location

Boll Y - Studio 7 at Boll Family YMCA

Prerequisites

MOT Adult - Boll
or Corp Company Paid Adult - Boll
or Adult - Boll
or Young Adult / Student - Boll
or Adult +1 - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family + Boll
or Family - Boll
or MOT Adult +1 - Boll
or MOT Family + Boll
or Y For All - Boll
or Staff Full Time - Boll
or Staff Part Time - Boll
or Adult - Birmingham
or Young Adult / Student - Birmingham
or Adult +1 - Birmingham
or Family - Birmingham
or Y For All - Birmingham
or Y For All - South Oakland
or Y For All - Macomb
or Y For All - Farmington
or Y For All - Downriver
or Y For All - Carls
or Family Southgate - Downriver
or Family - South Oakland
or Family - Macomb
or Family - Farmington
or Family - Downriver
or Family - Carls
or Adult +1 - South Oakland
or Adult +1 - Macomb
or Adult +1 - Farmington
or Adult +1 - Downriver
or Adult +1 - Carls
or Young Adult / Student - South Oakland
or Young Adult / Student - Macomb
or Young Adult / Student - Farmington
or Young Adult / Student - Downriver
or Young Adult / Student - Carls
or Adult Southgate - Downriver
or Adult - South Oakland
or Adult - Macomb
or Adult - Farmington
or Adult - Downriver
or Adult - Carls
or Staff Part Time - South Oakland
or Staff Part Time - Plymouth
or Staff Part Time - Community Initiatives
or Staff Part Time - Metro
or Staff Part Time - Macomb
or Staff Part Time - Farmington
or Staff Part Time - Downriver
or Staff Part Time - Carls
or Staff Part Time - Birmingham
or Staff Full Time - South Oakland
or Staff Full Time - Plymouth
or Staff Full Time - Community Initiatives
or Staff Full Time - Metro
or Staff Full Time - Macomb
or Staff Full Time - Carls
or Staff Full Time - Farmington
or Staff Full Time - Birmingham
or Staff Full Time - Downriver
or ÆY Express - Carls
or ÆYouth and Teen - Birmingham

Instructor

Lissy (Alyssa) Gangwer