Description

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This 3-hour workshop will be an opportunity to explore and cultivate the mind-body connection in your own practice. We will utilize yoga postures and other mindful movement activities to facilitate awareness of your physical and emotional experience. This workshop will consist of group, individual, and partner movements, as well as lecture, mindfulness, and meditation practices. Please bring a Yoga mat, notebook, pen, and comfortable clothes.

Age Category

Adult (15+)

Location

Carla Madison Fitness Studio @ Carla Madison