January 04 - December 26, 2024
AOA: 50+ Gentle Yoga @ Green Valley Ranch
Green Valley Ranch Recreation Center • 4890 N. Argonne Way Denver, CO 80249 Organized by City and County of Denver
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About this event
Description
Active Older Adult 50+ approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.
Age Category
Adult (15+)
Location
Green Valley Ranch: Fitness Studio at Green Valley Ranch Recreation Center
Age and Gender
Ages 18-255 · Co-Ed