Description

Aqua dance fusion combines dance-based choreography with water aerobics to provide a fun, full-body, low-impact workout. It incorporates movements from various dance styles and uses the resistance of the water for cardio and strength training, often set to upbeat music. The fusion of aquatic fitness with dance-based choreography will give you a movement base free from the boundaries of geography and gravity, limited only by the possibilities of the human form.

Registration for the class is required through GroupExPro.

Age Category

Adult (15+)

Location

GVR Recreation Center