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January 05 - December 27, 2024

FIT: Total Body Conditioning @ Green Valley Ranch

Green Valley Ranch Recreation Center • 4890 N. Argonne Way DenverCO  80249 Organized by City and County of Denver
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About this event

Description

This class alternates between intervals of high intensity cardiovascular, body-weight, and free-weight exercises to achieve maximum performance in minimal This high-energy class combines strength and cardio exercises for a total body workout that utilizes a variety of resistance equipment and body weight movements.

Age Category

Adult (15+)

Location

GVR Recreation Center: Fitness Studio

When

January 05 - December 27, 2024

11:00 AM to 12:00 PM

Friday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Green Valley Ranch Recreation Center

4890 N. Argonne Way DenverCO  80249

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