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June 11 - December 26, 2024

AOA: 50+ Functional Fit @ La Familia

La Familia Recreation Center • 65 S. Elati St. DenverCO  80223 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.

Age Category

Adult (15+)

Location

La Familia: Gym Full (Regulation) at La Familia Recreation Center

When

June 11 - December 26, 2024

8:45 AM to 9:45 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

La Familia Recreation Center

65 S. Elati St. DenverCO  80223

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Sessions

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