January 04 - December 26, 2024
AOA: 50+ Functional Fit @ Green Valley Ranch
Green Valley Ranch Recreation Center • 4890 N. Argonne Way Denver, CO 80249 Organized by City and County of Denver
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About this event
Description
Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Age Category
Adult (15+)
Location
Green Valley Ranch: Fitness Studio at Green Valley Ranch Recreation Center
Age and Gender
Ages 18-255 · Co-Ed