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January 05 - December 13, 2024

AOA: 50+ Functional Fit @ Cook Park

Cook Park Recreation Center • 7100 E. Cherry Creek South Dr. DenverCO  80224 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.

Age Category

Adult (15+)

Location

Cook Park: Gym Full (Non-Regulation) at Cook Park Recreation Center

When

January 05 - December 13, 2024

10:30 AM to 11:30 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Cook Park Recreation Center

7100 E. Cherry Creek South Dr. DenverCO  80224

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Sessions

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