Description

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Beginner–advanced. Yin Yoga is a slower practice where poses are held longer (2-3 minutes) working on the deep, dense connective tissues and joints of the body, facilitating release of physical tension and stagnant energy. A combination of yin yoga, breath awareness and meditation, this class offers a gentle opening experience. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Laurel McCullough