Description

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A beginner level practice to find the sweet spot between stillness and strength. This class targets the body’s "silent" support system—fascia and connective tissue—using grounding, restorative postures to melt deep-seated tension. We complement this release with targeted mobility drills to stabilize your new range of motion. Leave feeling lighter, spacious, and move with ease. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Michelle Wilkes