Description

All levels. Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used for a variety of fitness and skill levels. Breathing exercises and relaxation promote stress reduction. Great for a beginning or more experienced exerciser interested in Yoga and flexibility training.
No fee for One Pass/Renew Active/SilverSneakers/Silver&Fit.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Mimi Sugiyama