Description

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Beginner (seated/standing strength). Move through exercises designed to increase muscular strength, range of motion and activities for daily living. Weights, resistance bands and a SilverSneakers ball are offered for resistance. Chair for seated or standing support. Great for a beginning exerciser or participant with limitations.

No fee for One Pass/Renew Active/SilverSneakers/Silver&Fit.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Michelle Del Valle