Description
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Intermediate–Advanced (Moderate Pace) (New Blurb)
Challenge your body with a well-rounded aquatic workout designed to improve muscular strength, cardiovascular endurance, flexibility, and overall functional fitness. Expect a steady pace, varied exercises, and plenty of opportunities to increase your fitness while enjoying the support of the water.
Bring water shoes and towel.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
Aquatic Activities: Pool shoes and towel are required.
Registration: To cancel or transfer your registration, call (740) 363-6677.
Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.
Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.
No refunds are given for missed classes.
Location
Aquatic Pool at SourcePoint Enrichment Center
Prerequisites
ComPASS
Instructor
Kim Sheerer