Wu Tai Chi
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
A powerful, graceful, and ancient movement art to Develop and Maintain Strength and Flexibility, Balance and Stamina, Mindfulness and Stress–reduction. Harvard University calls it “the perfect activity for the rest of your life.” Wu style Tai Chi’s soft and relaxing movements are easily adapted for anyone. Instructors will Coach proper technique and form to help you reach your goals, prevent injuries, target the right muscles, and promote better breathing.
Click Enroll Now to register. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Mimi Sugiyama