Description

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Experience the gentle, stress-relieving movements of Tai Chi from home! This modified, seated class is perfect for improving your flexibility, coordination, and relaxation, all from the stability of your chair.
You will receive an email with information to join the online class after registration.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Online Classroom Wellness at SourcePoint - Online

Prerequisites

ComPASS

Instructor

Mimi Sugiyama