Description

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Beginner-advanced This is your chance to experience the slow, graceful movements of Tai Chi right from the comfort and stability of a chair! It's the perfect, low-impact exercise if you have limited mobility or are simply looking for a gentle workout. You'll focus on mindful breathing and posture through smooth movements to instantly improve your flexibility, boost your coordination, and find a genuine sense of relaxation—all while staying safely seated.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Mimi Sugiyama