Description

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Beginner–Advanced. Stay active, build strength, and feel your best—all from the comfort of a chair. Designed for individuals who prefer or require seated exercise, this Age-Friendly class combines gentle cardio, strength training, flexibility, and functional movement to improve endurance, support heart health, and make everyday activities easier. Using light dumbbells and purposeful movement, you'll strengthen your muscles, improve circulation, and boost confidence in a safe, supportive, and encouraging environment.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline. No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Location

Dance Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Mimi Sugiyama