Description

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Intermediate–Advanced. Build strength for everyday life! This Age-Friendly class combines resistance bands, dumbbells, and functional movements to strengthen muscles, improve bone health, and increase endurance. Through guided warm-ups, mobility exercises, and interval-based strength training, you'll develop the power and confidence to lift, carry, climb stairs, and stay active for years to come. Every exercise can be performed at your own pace in a supportive, encouraging environment.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline. No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Austin Phillips