Description

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Beginner–Intermediate. Build confidence with every step! Designed with older adults in mind, this Age-Friendly class focuses on improving balance, stability, strength, and mobility to help reduce the risk of falls and make everyday activities easier. Through a combination of gentle warm-ups, range-of-motion exercises, functional strength training, and low-impact intervals, you'll strengthen your arms, core, and legs while improving coordination and posture. Exercises may be performed seated or standing, making this class appropriate for a wide range of abilities. Beginners are encouraged to attend.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Gina Myers