Description

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Beginner–advanced. Social Cycling at your own pace and intensity. Pedal & Pump promotes physical and emotional wellbeing while getting you in shape. Pedaling is a cardiovascular exercise with mental health benefits. Pump is strength training to boost bone density and muscle mass. Combined, they increase endurance, strengthen the core and lower body, help with weight loss, and make us feel happy, healthy and smarter (per Harvard University and OSU)!

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Room 120 at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Austin Phillips