Pedal & Pump
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner–Advanced. Spin Class combined with Resistance Training promotes Cardiovascular Health, builds Strength, and improves Endurance. Cycling plus lifting Weights targets the Total Body for a Low-impact, Fat-burning, Core supporting, Heart-healthy routine. Instructors will Coach proper technique and form to help you reach your goals, prevent injuries, target the right muscles, and promote better breathing.
Click Enroll Now to register. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Room 131 at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Valarie Wright