HIIT Squad
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Intermediate–Advanced. High Intensity Interval Training (HIIT) is a fun and challenging way to build Strength, increase Endurance, and torch fat. Using Bodyweight, Plyometrics, and Weights, expect to Redefine your body and wellbeing, increase metabolism, and get Fit Fast! Bring a towel, electrolytes to drink, and motivation! Instructors will Coach proper technique and form to help you reach your goals, prevent injuries, target the right muscles, and promote better breathing.
Click Enroll Now to register. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Valarie Wright