Description

We're sorry, but this program is over. The last meeting was Wednesday, December 31, 2025.

A beginner-level class. You will learn seated and standing poses to improve breathing, increase flexibility, bolster balance and confidently explore range of motion.
No fee for Renew Active/SilverSneakers/Silver&Fit.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

---

Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room at SourcePoint

Prerequisites

ComPASS

Instructor

Mimi Sugiyama