Description

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Intermediate (cardio + strength mix). Upper-body strength work with resistance bands, weights and a SilverSneakers ball, alternates with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. Great for an exerciser looking for a moderate-intensity workout. Must exercise in a standing position for a minimum of 30 minutes.

No fee for OnePass/Renew Active/SilverSneakers/Silver&Fit.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Mimi Sugiyama