Description

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Don't let limited mobility stop you from getting a full, invigorating workout! Our Self-Care Chair class proves that you can build strength, boost heart health, and increase flexibility—all from the comfort of your seat. This unique, sitting-only class combines cardio (like seated marching and ‘jumping’ jacks) to elevate your heart rate and improve endurance, with strength training (using dumbbells) to strengthen muscles and maintain stability. It’s a safe, effective, and fun way to keep your body active and give your mental well-being a boost! Join us to move and feel better!
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Dance Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Austin Phillips