Description

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Don't let limited mobility stop you from getting a full, invigorating workout! Our Self-Care Chair class proves that you can build strength, boost heart health, and increase flexibility—all from the comfort of your seat. This unique, sitting-only class combines cardio (like seated marching and ‘jumping’ jacks) to elevate your heart rate and improve endurance, with strength training (using dumbbells) to strengthen muscles and maintain stability. It’s a safe, effective, and fun way to keep your body active and give your mental well-being a boost! Join us to move and feel better!
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room at SourcePoint

Prerequisites

ComPASS

Instructor

Mimi Sugiyama