Description

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Beginner–advanced. This class demystifies resistance/strength training by teaching you the ‘how’ behind the exercise and equipment. Using dumbbells and bodyweight to help you achieve your goals to build muscle, boost bone health, and gain confidence. Occasional sessions conclude with a brief, 10-minute floor segment, allowing you to build strength while safely avoiding repeated transitions.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Jennifer George