Description

Intermediate–Advanced. Turn up the tempo with Pump to the Beat! This music-driven workout fuses strength training and cardio intervals to upbeat hits that keep you moving and motivated. Each track targets different muscle groups that build strength, stamina, and total body fitness. Using dumbbells, kettlebells, resistance bands, and bodyweight exercises, you’ll enhance muscles, increase cardiovascular fitness, build endurance, and regulate body composition all to the beat of your favorite hits from the '50s to the '80s. This feel-good workout keeps you moving to the music and feeling strong!

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Gina Myers